Juneathon 2014 – Day 8
Twelve miles. Booya! Up and early, bright and squirrelly. I ran to a cross country track and did a few, ran down to the river, then back home. It felt … Continue reading Juneathon 2014 – Day 8
Category: running
Juneathon 2014 – Day 7
Today my family and I traveled to Coopers Rock State Forest in delicious West Virginia. Yesterday I eked out a DJ Caspar Cha Cha Slide solo mile, so I wanted … Continue reading Juneathon 2014 – Day 7
Don’t call it a sequel because I only ran one mile. Insomuch that our sense of perception is dependent upon what we filter out, rather than what we focus upon, … Continue reading
Juneathon 2014 – Day 5
Beautiful day today. I visited a few tiny villages in the hills during the mid-day, then attended my oldest child’s kindergarten graduation ceremony. Kindergarten graduation ceremonies are awesome, if they’re … Continue reading Juneathon 2014 – Day 5
Juneathon 2014 – Day 4
GI problems today, no thunder. Except down under. I decided to do a trail shoe clinic. Road, railroad tracks, unknown boggy trails, road and monstrous hills, yet more railroad tracks, … Continue reading Juneathon 2014 – Day 4
Juneathon 2014 – Day 3
I ran 1 mile. I’m a bit tired. I was goofing around with my current painting and got pretty absorbed in the activity. So, one mile, late at night. Running … Continue reading Juneathon 2014 – Day 3
Juneathon 2014 – Day 2
Night run. I did a 10k, a little more. I felt stronger than yesterday, decided to push hard for the first four miles over hills. I descended down through the ruins of … Continue reading Juneathon 2014 – Day 2
Juneathon 2014 – Day 1
I was totally wiped out from yesterday’s 50K, so I started my Juneathon with a recovery run. I was sore and very slow to start. It might have been 80F, I’m … Continue reading Juneathon 2014 – Day 1
Should You Keep Running After A Bad Fall?
I recently ran across a forum where a guy was lamenting his injury from a fall. He split and sprained a knee. He felt “empty” inside. I told him this: … Continue reading Should You Keep Running After A Bad Fall?
Janathon: Day 31 – A Run ‘n’ Blog Stage Race Comes to a Close – I Take First Place in Running, Woo Hoo!
I ran a 5k and a bit more at lunch. I went out later that evening after dinner and ran fourteen more miles. Here’s the third run … Continue reading Janathon: Day 31 – A Run ‘n’ Blog Stage Race Comes to a Close – I Take First Place in Running, Woo Hoo!
Janathon: Day 30 – Back to the streets
The temps went up today almost above freezing. I was so excited to be able to run outside. It was sunny! After work I went home, changed and toured some … Continue reading Janathon: Day 30 – Back to the streets
Janathon: Day 29
I went back to the club again. I ran 2.5 miles at lunch, and went back after work and ran 10.91 more miles. The odd distance was due to schedule. … Continue reading Janathon: Day 29
Fifty State Banana 